Fitness is Ageless
Your age doesn’t matter when it comes to fitness. That is why ProMedica designed a safe, effective exercise program to help eniors stay active and healthy.
Exercise is one of the most important things you can do to maintain your health at any age.
About Fitness is Ageless Program
What is Fitness is Ageless? Offered by ProMedica Fitness Connection and ProMedica ForeverFit, this one-hour class includes low-impact exercises to help improve your:
- Overall well-being
Why should you exercise? Exercise reduces your risk of:
Exercise benefits also enhance independence at home.
When and where are classes? One-hour classes are held throughout the week at ProMedica Fitness Connection and ProMedica ForeverFit.
We know that wellness means more than healthy movement. That’s why we’re moving beyond an athletic club. ProMedica ForeverFit is a hub to learn, socialize and connect to a wide range of health and wellness services provided by the professionals of ProMedica
To learn more, please contact ProMedica Fitness Connection at 517-424-3399 or ProMedica ForeverFit at 419-539-0235.
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