With today’s busy schedules, looking for nutrition in a supplement may seem easier than eating a balanced diet. However, because the human body better absorbs vitamins and minerals directly from food, healthy eating is the best way to ensure your body gets the benefits it needs. Eating a balanced diet with fresh fruits, vegetables, whole grains, and lean meat will help you get the right balance of vitamins, minerals and nutrients. ProMedica Wellness offers several resources to help you have a satisfying, healthy diet.
Personal Nutrition Counseling
ProMedica Wellness dieticians offer one-on-one counseling to help you develop a personal nutrition plan. Your personal nutrition plan can include nutrition goals, meal planning and food preparation suggestions, and dining out tips. For more information on personal nutrition counseling, please contact ProMedica Wellness at 855-251-8615.
Eating Healthy on the Go
The Quick Guide to Healthier Eating and Exercise, compiled by ProMedica Wellness, provides information to help make healthier food choices on the go and determine which calorie-burning exercises to incorporate into a busy schedule.
One Minute Wellness
One of the key components to a healthy diet is portion control. Nathan Drendel, RD, LD, ProMedica Wellness Dietitian, uses some easy comparisons to help you figure out how much food you should put on your plate.
Watch more videos with helpful nutrition and wellness tips from ProMedica Wellness.