Weight Management Programs

You’ve tried every diet imaginable. You may have even been successful in losing a few pounds. However, it wasn’t long before the pounds came creeping back and you ended up gaining more weight than you lost. It is so easy to become discouraged and to want to give up trying to lose the weight.

ProMedica Wellness offers several weight management and lifestyle education programs for those who continually find themselves frustrated from getting caught up in “yo-yo” diets. Whether you’re searching for a weight loss program to shed a few pounds and keep them off, or you are concerned that your weight is causing serious health problems, ProMedica Wellness has a sensible weight loss program for you.

Scale Down

The Scale Down Weight Management Program is an easy-to-follow, supplemental diet plan that promotes safe and significant weight loss with a long-term maintenance program to keep the weight off. Based on a nationally recognized program, it combines low calorie meal replacements with healthy lifestyle skills, accountability, support, and encouragement. The program includes one-on-one coaching by a health educator. Unlike many other programs, this comprehensive approach to weight loss takes into account not only the physiological aspects of weight loss, but the behavioral aspects as well, increasing your chances for long-term success.

Scale Down is offered at numerous locations. Call ProMedica Wellness at 855-251-8615 to find a location near you and to schedule a free consultation.

Lifesteps

Taught by a registered dietitian, Lifesteps® Weight Management Program helps you develop a personal weight loss plan. The 12-week program includes group sessions where you receive information, support and guidance about food, nutrition, exercise, and behavior modification. This program is offered at ProMedica St. Luke’s Hospital in Maumee.

For more information on Lifesteps, please contact ProMedica St. Luke’s Hospital at 419-893-5911, extension 6401.

Healthy Weigh

ProMedica Wildwood Athletic Club offers Healthy WeighSM, a nutrition and exercise program taught by professional health instructors. Each weekly session includes a weigh-in, bodymetrics, 30-minute nutrition lesson, 30-minute exercise class, and a challenge.

For more information, please contact ProMedica Wildwood Athletic Club in Toledo at 419-539-0235.

Zonya Foco’s DIET FREE

Zonya Foco’s DIET FREE is a self-guided, web-based program that focuses on eight habits to help participants lose weight, improve energy and lower cholesterol, blood sugar or blood pressure. The 10-week program includes a helpful DIET FREE kit, online seminars that can be viewed at your convenience, and continuous support from a registered dietitian. Screenings are done at the beginning and end of the program so you can see the results.

To register or to learn more about DIET FREE, please call 855-251-8615.