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Weight Management Programs

You’ve tried every diet imaginable. You may have even been successful in losing a few pounds. However, it wasn’t long before the pounds came creeping back and you ended up gaining more weight than you lost. It is so easy to become discouraged and to want to give up trying to lose the weight.

ProMedica Wellness offers several weight management and lifestyle education programs for those who continually find themselves frustrated from getting caught up in “yo-yo” diets. Whether you’re searching for a weight loss program to shed a few pounds and keep them off, or you are concerned that your weight is causing serious health problems, ProMedica Wellness has a sensible weight loss program for you.

Scale Down

The Scale Down Weight Management Program is an easy-to-follow, supplemental diet plan that promotes safe and significant weight loss with a long-term maintenance program to keep the weight off. Based on a nationally recognized program, it combines low calorie meal replacements with healthy lifestyle skills, accountability, support, and encouragement. The program includes one-on-one coaching by a health educator. Unlike many other programs, this comprehensive approach to weight loss takes into account not only the physiological aspects of weight loss, but the behavioral aspects as well, increasing your chances for long-term success.

Scale Down is offered at numerous locations. Call ProMedica Wellness at 855-251-8615 to find a location near you and to schedule a free consultation.

Lifesteps

Taught by a registered dietitian, Lifesteps® Weight Management Program helps you develop a personal weight loss plan. The 12-week program includes group sessions where you receive information, support and guidance about food, nutrition, exercise, and behavior modification. This program is offered at ProMedica St. Luke’s Hospital in Maumee.

For more information on Lifesteps, please contact ProMedica St. Luke’s Hospital at 419-893-5911, extension 6401.

DIET FREE

DIET FREE is the nutrition and exercise program by motivational speaker and best-selling author, Zonya Foco, RD that teaches The Eight Habits That Will Change Your Life. The program includes ten inspiring, 30-minute videos delivered over the course of 10 weeks that show you how to find optimal health without counting carbs or calories, and without giving up entire food groups. Videos can be viewed at your convenience online. The program also includes support tools for a lifetime of success, such as membership to the DIET FREE online portal and help from our ProMedica Wellness dietitians on the ProMedica – DIET FREE blog. Plus, participants who enroll in DIET FREE through ProMedica Wellness receive a $15 discount.

Visit the DIET FREE website to learn more about DIET FREE, or call ProMedica Wellness at 855-251-8615.

Sign up to receive a $15 discount code for DIET FREE

DIET FREE at Wildwood

Maximize your DIET FREE experience at ProMedica Wildwood Athletic Club. Wildwood offers not only state-of-the-art fitness equipment, but a wide-range of classes and expert coaching from certified specialists. Supplement the benefits of DIET FREE online and increase your calories burned by joining DIET FREE at Wildwood. Attend any of our more than 80 fun group exercise classes or workout on our new equipment, track or pool. Each DIET FREE at Wildwood participant receives five weeks of full access, a Wildwood Athletic Club t-shirt, a fitness orientation, along with a pre and post fitness assessment. The cost is just $99 plus the purchase of DIET FREE.

Contact Wildwood Athletic Club today to register or learn more.

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