Managing Seasonal Allergies
Despite a late spring, summer allergy season will be strong, sinus expert says
Although spring arrived late this year in parts of the United States, the summer allergy season will still be strong, according to a sinus expert at the University of Alabama at Birmingham.
Dr. Richard Waguespack, clinical professor in the university's division of otolaryngology, said a wet spring often results in a robust summer allergy season. However, some simple strategies can help people manage symptoms such as sneezing, wheezing and coughing, he added.
"Tree pollen has been bad for several weeks now, but grass pollen season is not far off," said Waguespack in a university news release. "For allergic people in the South, a big problem is that there's no break between tree and grass pollen season. Then, right after grass pollen season comes weed pollen season, which doesn't generally end until the first good frost."
The best defense against allergies is to avoid triggers by staying indoors, Waguespack said. "When it is reasonable and consistent with your lifestyle, if you have outdoor allergies, you should stay indoors when everything is in bloom," he said. Waguespack added that checking the pollen counts online before going outside can help allergy sufferers plan their activities.
Waguespack offered these other tips to manage seasonal allergies:
- Close your windows at night.
- Take non-sedating, over-the-counter antihistamines such as loratadine (Claritin), cetirizine (Zyrtec) or fexofenadine (Allegra).
- Schedule a checkup with your doctor.
- "Visiting your family doctor or an ear, nose and throat specialist when allergies are not readily treated with [over-the-counter] medications is vital for reduction of symptoms," Waguespack said.
Some allergy symptoms may be a warning sign of a more serious medical problem, Waguespack said. "Sometimes a patient can confuse allergies with a sinus infection or upper respiratory infection," he said.
People who experience recurrent or persistent allergies should consult their doctor about allergy testing to determine the exact causes of their symptoms, he added.
The American Academy of Allergy, Asthma & Immunology provides more tips to control outdoor allergies.
Health Tip: Exercise With Allergies and Asthma
Exercise is a good idea for anyone, but it poses special challenges for people with allergies and asthma.
The American College of Sports Medicine offers these suggestions:
- Talk to an allergist before starting an exercise program.
- Take all medications for allergies and asthma as prescribed by your doctor.
- Breathe through the nose while you exercise.
- Exercise indoors when outdoor pollen counts are high. Keep windows and doors closed, and exercise on a mat instead of on carpeting.
- Keep rescue medications on hand, don't exercise if symptoms are flaring, and take extra time to warm up and cool down.