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Friends for Life


January 2014: Handling Grief

Front page...

Helping Friends Cope With Grief
The Simple Life: De-Stress Now
In the Spotlight: January Events
Reproductive Health at Every Stage
The Fitness Room: Couch Potato Exercises

The Fitness Room: Couch Potato Exercises

If the freezing temperatures of January have left feeling uninspired about finally getting that gym membership or exercising outdoors, then you may want to try these inside exercises on for size. No equipment from an at-home gym is necessary. All you really need is a couch.This video focuses on a few "couch potato" exercises, perfect for those of us who enjoy watching television and hibernating in the middle of winter.