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Friends for Life

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December 2013: Health & The Holidays

Front page...

Cooking Corner: Healthy Butternut Squash Soup
The Simple Life: Eating For Prevention
How to Have a Healthy Holiday
6 New Year’s Resolutions to Consider for 2014
In The Spotlight: December Events
 

The Simple Life: Eating For Prevention

Good health and nutrition go hand-in-hand, and there are even certain foods you can consume to aid in the prevention of various cancers. So if you have a family health risk of breast cancer, fruits and berries should be on your grocery list — especially blueberries, strawberries, grapes, and grape juice.

For easy reference, print out this guide on eating for prevention.